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51 Re: My History on Mon Apr 09, 2018 8:03 am

kpavel

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Area-1255 Intelligence Oversight
Area-1255 Intelligence Oversight
phenyl90 wrote:I was thinking of inserting something before I slept, I can easily fall asleep but I always wake up in the middle of the night to go to the bathroom and in the morning I always have an early awakening.
You can increase protein (meat|fish) for satiety. Maybe in the evening you can try milk|cheese instead of caffeine. Sleep quality depends on a number of aspects. As we talk about serotonin I can suggest a safe experiment with magnolia and ginger (Chinese combination).
Argumentation:
https://www.ncbi.nlm.nih.gov/pubmed/20732355
https://www.ncbi.nlm.nih.gov/pubmed/18220076
https://www.ncbi.nlm.nih.gov/pubmed/22771461
https://www.ncbi.nlm.nih.gov/pubmed/22537192
https://en.wikipedia.org/wiki/Insomnia#/media/File:Insomnia_world_map_-_DALY_-_WHO2004.svg
You probably may experiment with low dose melatonin or see Farshad's thread for anticortisol stuff. Also h1r reduce sleep.

52 Re: My History on Tue Apr 10, 2018 5:34 am

phenyl90


Ok thanks,

and about my other question?

53 Re: My History on Tue Apr 10, 2018 7:53 am

kpavel

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Area-1255 Intelligence Oversight
Area-1255 Intelligence Oversight
phenyl90 wrote:Ok thanks,

and about my other question?

In basic blood counts I had low neutrophisl and lymphocytes too. Basophils were higher. Can you post your test in numbers to compare (for red and white cells)?

About diet I didn't understand but Mediterranean traditional diet is good. Some fish and meat (stew, steam, boil), eggs, some milk, vegs, legumes, fruits and berries, a little grain, a little butter and no processed foods is fine from many points of view.

54 Re: My History on Tue Apr 10, 2018 9:21 am

phenyl90


phenyl90 wrote:I repeat the exam in another Lab for two time and level of Copper is normal/low and Serotonin is normal.

So i think now, my focus is to Up histamine with Hisitine, Zinc, B12, B3, Folic acid and with Antagonist H3. (At the moment not have but i find good source of Kutaj from Morpheme, is legit ? ).

I use 30mg Zinc, Folic acid from Now Food 800mg, B12 1000mg, B3 500mg and histidine 500mg before meal. Totally is 1500-2gr daily.

Regarding my old blood exam i have noted that the levels of basophil, neutrophils and the other white blood cells they have always been low.

Is this a sign of low production of histamine? and probably an oversimplification? even if my serotonin appears as normal and my dopamine is certainly not at high levels.

I have find this image very explanatory:

https://imgur.com/a/JpZkf

I'm pretty confused about how to manage the diet at this point, probably the "Peat" style and the foods he gives / banished are not really ideal for me. I have more desire for food during the day (sign of Dopamine low and general catecolamine not high).

What do you think about it?

Thanks guys, it's always nice to read and have a big help from you.

What do you think Area ?

I think my low histamine is not related to a high copper level because the analyzes give me a normal result.

Therefore I also think that my methylation is normal but surely having used SSRI in the past my serotonin has remained high and certainly dopamine is low.

Do you always suggest to use BCAA and Tyrosine after meals? because I start using several supplements and I would like to avoid interactions.

Thank you

55 Re: My History on Tue Apr 10, 2018 9:22 am

phenyl90


kpavel wrote:
phenyl90 wrote:Ok thanks,

and about my other question?

In basic blood counts I had low neutrophisl and lymphocytes too. Basophils were higher. Can you post your test in numbers to compare (for red and white cells)?

About diet I didn't understand but Mediterranean traditional diet is good. Some fish and meat (stew, steam, boil), eggs, some milk, vegs, legumes, fruits and berries, a little grain, a little butter and no processed foods is fine from many points of view.

Ok Tomorrow posted! thanks!

56 Re: My History on Thu Apr 19, 2018 8:42 am

Area-1255

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Admin / Head Writer
Admin / Head Writer
phenyl90 wrote:
phenyl90 wrote:I repeat the exam in another Lab for two time and level of Copper is normal/low and Serotonin is normal.

So i think now, my focus is to Up histamine with Hisitine, Zinc, B12, B3, Folic acid and with Antagonist H3. (At the moment not have but i find good source of Kutaj from Morpheme, is legit ? ).

I use 30mg Zinc, Folic acid from Now Food 800mg, B12 1000mg, B3 500mg and histidine 500mg before meal. Totally is 1500-2gr daily.

Regarding my old blood exam i have noted that the levels of basophil, neutrophils and the other white blood cells they have always been low.

Is this a sign of low production of histamine? and probably an oversimplification? even if my serotonin appears as normal and my dopamine is certainly not at high levels.

I have find this image very explanatory:

https://imgur.com/a/JpZkf

I'm pretty confused about how to manage the diet at this point, probably the "Peat" style and the foods he gives / banished are not really ideal for me. I have more desire for food during the day (sign of Dopamine low and general catecolamine not high).

What do you think about it?

Thanks guys, it's always nice to read and have a big help from you.

What do you think  Area ?

I think my low histamine is not related to a high copper level because the analyzes give me a normal result.

Therefore I also think that my methylation is normal but surely having used SSRI in the past my serotonin has remained high and certainly dopamine is low.

Do you always suggest to use BCAA and Tyrosine after meals? because I start using several supplements and I would like to avoid interactions.

Thank you

Yes, Morpheme Kutaj/Connesi Bark is legit. You can combine with Yamoa, a patented Funtumia Elastica extract for maximal effect/H3-inhibition.

...But some folks find using BOTH to be TOO stimulating.

They definitely should solve a number of issues though including...
--> Low Histamine
--> Low Acetylcholine
--> Low Adrenaline
---> Low Dopamine.

...Then also use the BCAA + L-Tyrosine as we discussed...and continue with L-Histidine.

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